OLGA
GYMNASTICS AND TRAMPOLINE CLUB 

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OLGA Gymnastics and Trampoline Club- Competitive Trampoline

Competitive  Classes
 

These classes are by invitation only

                Novice Development (4 - 7 years)                   Development (7+years)
Members are invited to these classes at the discretion of the Lead Coach. Classes are based on competitive trampolining with an emphasis on body preparation, technical priorities, nutrition, flexibility and discipline. There will be a two month trial period for these classes, followed by a further two month period if necessary
Training:
2 and 4 hours
        Competitive Grades 5,4,3,2 (7+ years)
Members of these classes will show an aptitude for competitive trampolining  and will be part of the British Gymnastics competition structure. They will progress through the grades on achievement of the National qualifying score for the relevant grade and at the coaches' discretion. These sessions are structured to include technical work, body and mind preparation, flexibility and each gymnast will follow an individual training programme. there will be continued assessment and monitoring.
Training:
Grade 5 - 2 -3 hours
Grade 4 - 2 - 4 hours
Grade 3 - 4 - 6 hours
Grade 2 - 4 - 8 hours		                           Elite Grade 1
This squad will consist of those who have competed successfully at National Level and can perform the routines required for this level of competitive trampolining. They will have to achieve a validation score at a Grade 2 competition in the first instance and then achieve a compulsory and voluntary score at a competition during the season to remain at this level. Members of this squad will be weighed weekly and encouraged to follow a nutritional diet. Emphasis in training is based on the National Technical Priorities, strength and conditioning programmes, Cardio, flexibility and recovery.
Training:
6 - 10 hours.

                             Podium
This squad consists of National Trampolinists who have been selected to represent  Great Britain at World or European Championships (excluding IAGG), or who are on the World Class Development or Podium programmes. All members of this squad receive personal training programmes covering all aspects of preparation in line with World Class requirements
Training:
10 hours minimum

 Tom Lewis   


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©OLGA Gymnastics and Trampoline Club 2006